Invert: a Mobility-informed Workshop for Inversions!

Let's talk inversions! We’ll cover both ascents and descents from different positions. Straddle legs as well as inside and outside leg hangs. Beginners working toward this position are welcome! You’ll need two blocks and a “peanut” get yours at a discount from radroller.com with code: COLLEENRAD! If you want to attempt different entries into inversions, you’ll also need a pole. For people working toward their inversions and for teachers looking for more ways to help their students with inversions. Recorded July 25, 2026