Bend Not Break: a Mobility-informed Backbend Virtual Workshop (All Levels)

Do backbends scare you? Let's break them down! We’ll start by regulating our nervous system, then we’ll do different mobility-informed drills to practice pieces separately before putting it all together with lots of options and entries. Attendees will leave with a greater understanding of what their body needs to work on to achieve this shape. Do it live to ask questions/get feedback or get the recording. You'll need a peanut (code COLLEENRAD! to save 15%), two blocks and access to a wall. Recorded Apri; 29, 2023