Straddle: A Mobility-Informed Spatchock Virtual Workshop

This move involves a lot of compression and folding forward with control. We’ll break down the mobility you need and test our range of motion before attempting. You’ll need two blocks and a peanut or lacrosse ball. if you want to attempt the move from a few entries, a pole. If you don’t want to attempt the move that day, no pole needed! You'll still get the info on what you need to work on to achieve this move including a check from the floor! Recorded May 27, 2023