Twist: A Mobility-Informed Ballerina Virtual Workshop

The ballerina pole move requires A LOT of torso twisting!  We’ll break down the mobility you need to achieve this twisty move safely. Before attempting the move (with lots and lots of arm + leg variations) we’ll test our range of motion and leave with a set of exercises to help us achieve it! You’ll need two blocks + a peanut use code COLLEENRAD! to save. If you want to attempt the move, a pole. If you don’t want to attempt the move that day, no pole needed! Recorded April 29, 2023