Flying High: A Mobility-Informed Bird of Paradise Virtual Workshop

This tricky pole move involves SO MANY things! We’ll break down the mobility you need to achieve this move including hips, shoulders, and side body. Before attempting the move from two different entries, we’ll test our range of motion and leave with a set of exercises customized to help us achieve this move! You’ll need two blocks and if you want to attempt the move, a pole. If you don’t want to attempt the move that day, no pole needed! Recorded March 4, 2023