Spiral: a mobility-informed virtual workshop for broken doll, jallegra and broken bird

These three moves all work on the same concept of thoracic rotation, twisting, and chest opening. Once you understand the movement, changing your legs makes it a completely different move! We’ll break down the mobility we need for these moves before attempting. You’ll need two blocks and a “peanut” get yours at a discount from radroller.com with code: COLLEENRAD!. If you want to attempt the moves, you’ll also need a pole. Recorded August 12, 2023